We offer short introductory or teaser sessions. This allows people new to mindfulness and meditation to get a first taste through direct experience.
When introducing mindfulness in organisations, we also emphasise the evidence-based research and proven various mental and physical health benefits of mindfulness.
Shorter mindfulness sessions can be incorporated into team or leadership events and workshops. Regular breaks in the workplace (eg, mornings or lunchtime) to practice mindfulness are another option.
Online formats available.