Digital Well-being (online workshop)

Minimize distractions and learn to switch off for well-being and health

In this interactive workshop we will explore how much of the mind`s daily attention is absorbed or influenced by digital technology and artificial intelligence. How can we measure it? Is digital technology improving our lives or distracting us from our goals? To what degree is the use of digital tools reasonable and when does it become harmful? How can we restore and preserve vital analogue human experiences?


  • 1,5 hour workshop
  • Online

Elements of the workshop

  • A self-evaluation to assess your personal level of digitalisation
  • Digital interaction vs analogue human connection
  • Recognise attention as one of your most precious gifts and know how to use it wisely
  • How to free yourself from FOMO (the fear of missing out)
  • Learn how mindfulness can protect your mind through attention and intention
  • 10 steps to protect your mind and brain from information and digital technology excess
  • Concrete tips how to change settings on your phone to make it serve you, rather than you serving it
  • A 30-day challenge to master digital well-being

Workshop moderators

George Peterburs & Maria Volkmann

Upcoming workshop

Coming soon


For further upcoming workshops and events please contact us.

Der nächste Workshop auf Deutsch hier