Mindfulness & Resilience
present and resourceful at work and life
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn.
Mindfulness & meditation
We offer short introductory or advanced training sessions.
Our inspiring and sustainable six-week Mindfulness Training Programme is specifically designed for employees in the workplace. By training and developing a responsive mindset, participants learn to meet everyday challenges with greater presence, calmness and choice. Mindfulness training also lends itself to team training, as it will greatly impact the way people interact with each other.
Shorter mindfulness sessions can be incorporated into team or leadership events and workshops. Regular breaks in the workplace (eg, mornings or lunchtime) to practice mindfulness are another option.
resonance also offers a simple meditation training (also online), as well as guided meditations, either regularly on site or at special occasions or events.
Online formats available.
Resilience
In challenging times we all need resources and inner strengths. Resilience – the ability to bounce back from setbacks and to come back strong – is a skill that can be trained. We can train our minds to come back, again and again from various forms of reactivity and to shift into responsive action. Thus prepare us for upcoming challenges in our lives.
Our resilience trainings combine modern neuroscience (Neuroplasticity) and ancient wisdom.
We offer various formats, from talks, trainings, workshops to resilience coachings. Please contact us for more information.
Online formats available.
Positive Neuroplasticity
Positive neuroplasticity focuses on cultivating favourable states of mind. You will learn how to transform simple, everyday experiences into lasting inner strengths. Developed by Dr Rick Hanson, Positive Neuroplasticity Training enables you to consciously influence the formation of neural synapses in your brain.
In the programme we teach simply applicable techniques for consciously strengthening those neural connections that respond to positive experiences. Regular practice of these techniques reduces stress symptoms, improves life satisfaction and also has a preventive effect in challenging situations.
Online formats available.
Why mindfulness matters
Mindfulness is about waking up to the present moment, the life that you have and the work that you are doing right now, and also the people you are interacting with at this moment. It supports you to develop an embodied presence of knowing and calm that will allow you to work with greater focus, awareness and choice, making better and wiser decisions compared to when the mind is scattered. People around you will also notice your embodied presence, so your communication and leadership will have a stronger impact on others.
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